Frequently Asked Questions
01.
Is coaching right for me?
If you're feeling stuck or lacking direction, I can help guide you and give you tools to move forward with clarity.
Likewise, if you're motivated to grow, open to reflection, and ready to take action, coaching can be incredibly powerful.
02.
How is coaching different to therapy?
Coaching is forward-focused partnership. We work on goals, confidence, career progression and practical steps, rather than exploring past trauma and healing.
03.
Are sessions confidential?
Absolutely. Your privacy is important and all sessions are confidential.
04.
How long do sessions last?
Each session typically lasts for 60 minutes and are held via Google Meet or Microsoft Teams. You’ll connect with me at your scheduled time and work through your personalised plan.
05.
Can I reschedule or cancel a session?
Of course, I understand that plans change.
I ask that clients give me as much notice as possible when cancelling or rescheduling sessions, ideally 48 hours before a session is due to start.
06.
How much does it cost?
The price will vary depending on the type of service you require. Pricing is available here for 1:1 packages. Workshop pricing is available upon request.
